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Specifically, Goodson notes that fermentation can enhance the absorption of nutrients like B vitamins and minerals such as calcium and iron that aren’t always easily absorbed in their original form.—Daryl Austin, USA Today, 23 May 2026 Whole-wheat bread is widely available, affordable, and packed with fiber, B vitamins, and other essential nutrients.—Randi Gollin, Martha Stewart, 19 May 2026 Mushrooms provide B vitamins, potassium, and antioxidants such as selenium, while being very low in calories.—Lauren Panoff, Verywell Health, 13 May 2026 In addition to protein and antioxidants, sunflower seeds contain B vitamins and minerals like magnesium, selenium, copper, zinc, iron, and potassium, says Umo Callins, MS, RD, CSSD, LD, CPT.—Alessandra Signorelli, Vogue, 12 May 2026 See All Example Sentences for B vitamin